Small Steps, Big Changes: Start Your New Life Today The new year is here, and with it comes the promise of a fresh start. If you find...

The holidays are a time of reflection, nostalgia, and family. They often bring a mix of joy, warmth, and, for those going through a...

As we enter a season filled with gratitude, it can feel like a harsh contrast for couples navigating divorce. Expressing gratitude during...

Why It’s Healthier to Have the “Divorce” Conversation with Kindness and Compassion Couples contemplating the life-altering decision to...

When you first start thinking about divorce, it's often accompanied by a whirlwind of emotions and questions.  How long will it take? ...

One of the top reasons people give for calling it quits is "lack of commitment." But what does that actually mean, and why?

Does anyone else feel like the first day of school feels like New Year’s Day? ✨ I know it does for me - new diet, new sleep routine, new...

The first time I looked in the mirror, staring at a tear-streaked face, and said “I can’t do this,” I was on an idyllic family vacation...

When I told my parents I was getting divorced, they were horrified.  I was the kid who always had her sh** together and seemed to be...

It took two “a-ha” moments for me to finally accept that my marriage is over, and they both happened in the summer, two epiphanies, two...

Divorce doesn't always have to be synonymous with courtroom battles. Divorce mediation is becoming more popular and here's why!

My oldest child is twenty-two.  I first wrote this blog when he was seventeen.  It gets more true every year.  If you are feeling lonely...

The #1 question our clients ask is “HOW DO I KNOW WHEN IT’S TIME TO MOVE FORWARD WITH A DIVORCE?? I’m sure you could guess, the answer is...

We all live in terror of the impact divorce can have on our children.  The effects of a tumultuous divorce manifest in our children in...

In the journey of life, we often find ourselves in situations that no longer serve our well-being or happiness. One of the most...

The word “divorce,” puts our bodies in “fight or flight mode.”  To our nervous systems, facing divorce is literally the same as facing...

As the holiday season approaches, many people find themselves immersed in the festive spirit, surrounded by family and friends. However,...

The world of personal development always talks about how important feeling grateful is to your overall well-being. For so many of us,...

When people first reach out to me, they often say things like “We’ve been unhappy for years" or “We know we need a divorce, but we’ve...

I get asked all the time if it is possible to go through mediation if your spouse is a narcissist. I am not a therapist and can’t...